Apple cider vinegar is a powerhouse which contains many essential properties like astringent, natural disinfectant (anti-septic), anti-bacterial, anti-inflammatory, pH level balancer, etc. which helps to treat the acne very effectually.
Other than these apple cider vinegar is packed with many essential vitamins, minerals, enzymes, carbolic acid, ketones, aldehydes, trace elements, amino acids, dietary fiber, anti-oxidant, acetic acid and others which are very essential for our body functioning.
Does Apple Cider Vinegar (ACV) help to prevent Acne?
Apple cider vinegar helps to clear the acne like this
- Apple cider vinegar acts as natural antibacterial and antiseptic which helps to kill the bacteria deep down inside the pores that causes acne.
- It naturally aids at detoxification i.e. it detoxifies your body from the free radicals and harmful toxins.
- Our body has protective acid mantle (thin layer of oil on the outer surface of the skin) which protects your skin to have a pH of around 5.5 but due to over face washing, excessive use of cosmetics, etc. the protective barrier will be disrupted so the skin become more prone to infections and other irritants. Apple cider vinegar contains a pH of 3 and when it is diluted it helps to keep the skin pH level back to normal and helps to function properly. It is an alkaline and balances your pH level to prevent the acne and other infections.
- It as anti inflammatory which helps to reduce the inflammation and swelling even better than ice cubes. It helps to relieve you from the pain that was associated with acne. It also quickly reduces the size of the big swollen zits, blackheads and pimples.
- It contains malic and lactic acid which helps to soften and exfoliate the skin by reducing red marks and treats acne on the skin very efficiently.
- It contains all the essential vitamins and minerals which are very important for the body to fight against acne, to speed up the healing process and reduces scarring.
- Apple cider vinegar contains astringent property that helps to dry out the excess oil and make your skin dry and successfully removes the acne and lessons the acne scars.
How to use Apple Cider Vinegar (ACV) for Acne:
Follow these different apple cider vinegar remedies to treat the acne and make your skin a healthy and beautifully.
Remedy – 1: (Apple cider vinegar and Water)
- Take raw, unfiltered, unpasteurized (organic) apple cider vinegar with the mother left in and pure water.
- Mix it well in a ratio of 1:1 (for normal skin and 1:3 for sensitive skin) i.e. one part of vinegar mixed with one part of water in a small cup or bowl.
- Stir it properly and then take a cotton ball or cloth or paper towel
- Dip the cotton ball (here I take cotton ball) and apply it on the acne spots wherever you have
- Leave it for few minutes or if you apply this on the evening then allow it to stay for overnight.
- After that, wash your face with water and apply moisturizer to your skin type.
- Repeat this remedy regularly to get rid of the acne soon.
Process – 2: (Apple Cider Vinegar and Baking Soda)
- Take 2 tablespoons of raw or organic apple cider vinegar and add 2 – 3 tablespoons of baking soda.
- Mix both the ingredients in a small bowl and apply it on the face as face mask with your fingers.
- Leave it for about 10 – 20 minutes until it dries out and the skin become tightly.
- After that, your mask should feel tight and ready to come off.
- Rinse your face with cool water and pat dry for few minutes
- Apply moisturizer and repeat the process for once a week to cure acne.
Process – 3: (Apple Cider Vinegar and Honey)
- Wash your face with lukewarm water and have a gentle cleanser.
- Massage in circular motion with that cleanser which deeply cleans the skin pores and boost up the blood circulation.
- After cleansing, you can use either commercial exfoliating face scrub or baking soda mixed with little amount of water to exfoliate your face.
- Remember that not to rub too hard but massage the exfoliating scrub in gentle circular motions.
- Then you have to steam your face by draping a towel over your head and place your face directly over the pot of hot water and hold your face for at least 3 minutes to have proper effect to open the skin pores.
- After completely the steaming process then apply 2 tablespoons of raw honey to all over your face.
- Rub the honey gently into your skin but not to pull your skin too much, as honey becomes sticky and hard to rub.
- Leave it for about 15 minutes and rinse it off with lukewarm water.
- Carefully dry your skin with the help of a towel but don’t over rub it
- Then take a cotton ball and soak it in a mixture of apple cider vinegar (amount enough to soak a cotton ball) and water in 1:1 ratio (one part of apple cider vinegar mixed with one part of water) using upward stokes by covering all the area of the acne affected part of the skin.
- Finally you have to apply an oil free moisturizer why because the ACV will dry out your skin when applied depending up on your skin type.
How to Treat Scalp Acne with Apple Cider Vinegar:
Scalp acne is caused by clogged hair pores because of too much of dust, oil and sweat in which the acne breakouts on the scalp will be very irritating. Apple cider vinegar helps crystal clear the pores, disinfect the scalp. It also used to treat scalp zits, dandruff, itching and head lice which are one of the causes for the scalp acne. Finally, it operates as an organic detangler and makes your hair soft and sleek. The acetic acid of ACV will restore the pH balance of the hair and also cures the acne on the scalp.
Let’s see how apple cider vinegar used to treat Scalp Acne.
Process:
- Wet your hair with shampoo and have a clean and condition hair
- Then rinse your hair with a good astringent called apple cider vinegar
- Add few ounces of apple cider vinegar into the water (or lukewarm water) and pour through your hair (rinse it well)
- Let it dry naturally for few minutes and repeat the process for once a week of at least 4 – 5 times to get rid of the scalp acne.
Can you Drink Apple Cider Vinegar for Acne:
Yes, it acts as an internal method to treat acne. Drinking apple cider vinegar will aids better digestion and removes the toxins and impurities in your blood stream. You can drink apple cider vinegar juice in any of these ways.
Process – 1:
- Take 2 tablespoons of apple cider vinegar
- Add this to a glass of water and mix it well.
- Drink this liquid once a day to get rid of acne and many other problems.
Process – 2:
- Take one cup of water which helps to dilute the odor and unpleasant taste of ACV
- Add 2 teaspoons of apple cider vinegar to that cup of water. Apple cider vinegar detoxifies your body that cause acne.
- Mix it well by adding a teaspoon of honey into that glass. Honey acts as anti-inflammatory and anti microbial that helps to reduce the acne.
- Drink that apple cider vinegar water and after drinking rinse your mouth with water as apple cider vinegar is acidic in nature and damages your tooth enamel.
- Also you can add ACV in juice or green tea instead of water.
Apple Cider Vinegar for Acne Scars:
Apple cider vinegar has a property of scrapping off all the dead and old skin cells on your skin pores. It has an antibiotics and antiseptic properties which works well against the acne scars. It balances the pH of your skin and improves its tone over time and reduces the appearance of red marks and scars.
Process – 1:
- Take equal parts of apple cider vinegar and water in 1:1 ratio (one part of apple cider vinegar and one part of water).
- Take a cotton ball and dip in that vinegar solution.
- Take it out and apply it on the acne scars
- Leave it for few minutes and wash it with normal water.
- Continue doing this remedy daily once to get rid of the acne scars quickly.
Process – 2:
- Take a cup and pour 2/3 rd water in it and add a tablespoon of apple cider vinegar to it
- Mix it well with a small amount of honey
- Apply this directly on the acne scars and leave it for about 10 – 20 minutes
- Wash it off with water and repeat the process regularly to prevent the acne scars.
Apple Cider Vinegar for Cystic Acne:
It cures cystic acne very effectively. Apple cider vinegar stabilizes the natural pH levels of the skin to clear the cystic acne. It also helps to prevent the further formations and breakouts in future.
Process:
- Pour few drops of apple cider vinegar in a small bowl
- Take a cotton q – tip or cotton ball.
- Here I am taking cotton ball
- Dip the cotton ball in the vinegar solution and wring out the excess liquid
- Apply this ball on the cystic acne affected part of the skin
- Allow it to stay for few hours or its better to apply it on the evening and let it be on for overnight.
- Wash it with water in the next day morning and continue the process of applying the apple cider vinegar as a toner for few weeks until you get complete relief from the cystic acne.
Benefits / Uses of Apple Cider Vinegar for Acne:
There are many benefits or uses of apple cider vinegar over acne. Let us see some of them here…
Unclogs Pores:
Acne is mainly caused when the skin pores are clogged with dirt, oil or sebum and become irritated and infected. But apple cider vinegar is an antiseptic that kills the bacteria that causes acne, stops pimples in their track and stops the pores to get clogged. It acts as a disinfectant.
Encourages Skin Renewal:
Apple cider vinegar contains alpha-hydroxy acids that helps the skin to renew itself more quickly. It also contains alkaline properties which helps to maintain the perfect pH balance of the skin and helps to function properly. The above acids will also helps to reduce the acne and its scars gradually.
Improves Skin Tone:
Apple cider vinegar contains all the essential vitamins and minerals which helps to improve the skin tone by reducing the acne and its scars and maintain healthy skin.
Internal Detoxing:
Our body or skin generally exposures to toxins in food and environment. If that is the case then apple cider vinegar acts as popular detoxifying drink.
Bragg’s apple cider vinegar for acne:
Apple cider vinegar is commonly available item in many brands in every grocery stores but my favorite brand for apple cider vinegar is Bragg’s. It is available with all the good qualities of organic, raw, unfiltered, unpasteurized, gluten free and the mother left in. what not it has all the good qualities which everything is essential for the health of our body and skin. It is also quite cheap and very useful product.
Precautions:
Beyond many uses, apple cider vinegar has some drawbacks also, let’s check about it…
Apple cider vinegar has a high concentration of acetic acid so when applied directly it causes irritation (especially for sensitive skin holders). It’s always better to apply it by diluting it in water or any other liquid.
Always prefer raw and organic unfiltered, unpasteurized apple cider vinegar which gives the perfect result over acne and its scars.
Apple cider vinegar toner stinks i.e. the smell that comes after applying ACV on the skin parts. So, it’s always best to dry out your skin first and then wash it off completely. But make sure that you’re in a hot make out session or close talker then the smell of ACV will come from your whenever you apply it.
Apple cider vinegar burns your skin if it is strongly concentrated i.e. it will sting when applied over open wounds, around or on eyes, picked or healing pimples, frequent application, applying by not diluting it, too much of ACV applying will all causes the burning sensation and makes your skin flush and turn red.
After applying apple cider vinegar and then washing it, you have to apply sunscreen to protect yourself from UV rays or sun burn. Also some people experience purging after applying ACV.
Try these remedies to treat the acne in various stages. Do you have any remedies other than these, then come forward to share with us.
Source: http://homeremediesforlife.com/apple-cider-vinegar-for-acne/
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